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Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, brain, raw.

Nutrient	Amount and Unit	Percentage
Water	76.29 g	76.29%
Energy (calorie)	143 kcal
Energy (joule)	600 kJ
Protein	10.86 g	10.86%
Total lipid (fat)	10.3 g	10.3%
Ash	1.51 g	1.51%
Carbohydrate, by difference	1.05 g	1.05%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	43 mg	0.04%
Iron, Fe	2.55 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	362 mg	0.36%
Potassium, K	274 mg	0.27%
Sodium, Na	126 mg	0.13%
Zinc, Zn	1.02 mg
Copper, Cu	0.287 mg
Manganese, Mn	0.026 mg
Selenium, Se	21.3 µg
Vitamin C, total ascorbic acid	10.7 mg	0.01%
Thiamin	0.092 mg
Riboflavin	0.199 mg
Niacin	3.55 mg
Pantothenic acid	2.01 mg
Vitamin B-6	0.226 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	9.51 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	88 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	147 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.99 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.3 g	2.3%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.919 g	0.92%
17:0 heptadecanoic, margaric fatty acid	0.031 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.273 g	1.27%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.034 g	0.03%
Fatty acids, total monounsaturated	1.89 g	1.89%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.02%
18:1 undifferentiated	1.646 g	1.65%
20:1 eicosenoic, gadoleic	0.222 g	0.22%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.586 g	1.59%
18:2 undifferentiated	0.041 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-3 c,c,c (ALA)	0 g
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.319 g	0.32%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.374 g	0.37%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.851 g	0.85%
Fatty acids, total trans	0.61 g	0.61%
Cholesterol	3010 mg	3.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg